Transitioning through the stages of womanhood, encompassing perimenopause, menopause, and postmenopause, can be a complex journey. Each phase presents its own distinct set of hormonal changes that affect a woman's life in profound ways. Understanding these transitions is essential for women to adapt them with confidence. From changing Supporting He

Embarking on the journey through menopause can be a time of significant transitions. It's essential to comprehend the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the beginning of this transition, often defined by fluctuating hormone levels and manifestations. Menopause signifies the formal end of menstru